Expert Fitness Transformation & Coaching
I help you get back to doing what you love best, whether that’s training for an event, keeping mentally and physically sharp or simply just feeling good about yourself. My goal is to keep you staying active, pain-free, and present with loved ones for the long term.
I do this through a specific combination of advanced biomechanical assessment and kinesiological principles. I then optimise your body’s performance, mobility, and longevity through evidence-based strength and fitness coaching that helps you achieve your goals.
The Bespoke Approach
My bespoke approach is different. I deliver scientifically-backed, personalised training solutions that integrate with your lifestyle. I work to maximise results in the most efficient manner, because your time is invaluable and your health goals are non-negotiable.
Step 1
The Kinesiological Screening
A series of biomechanical assessments covering movement, posture and joint functionality combined with an in-depth review of your training, injury and medical history, and identification of your future goals.
Step 2
The Programme
Development of a bespoke training programme designed using the results from Step One, including regular re-testing and programme refinement to ensure we stay on track with your goals.
The training I provide is individualised and evidence-based, using assessment tools and monitoring systems from elite sports performance. Through tailored volume prescriptions and daily recovery and readiness tracking, my approach ensures you build sustainable strength and mobility. Every training decision is backed by sports science, adapted to your recovery capacity, and respectful of your demanding lifestyle.
My Services
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Development of a fully bespoke training programme and continuous progress tracking
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In person, one-to-one coaching either in my specialised gym or in your own home
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Sports massage therapy
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Nutritional advice
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Remote coaching designed around your needs and equipment
My clients demand a premium service, measurable results and appreciate scientific precision. Get in contact to find out more about my bespoke packages.
About Me
Having played rugby at a high level growing up, I spent more time in the physio room and on the operating table than on the pitch. After being released by Gloucester Rugby, I studied Sport & Exercise Science at Loughborough University, but took a different path after graduating, going into the business of sport. Training and sports science remained my passion in the background, and after spending 15 years on the business side I decided to put this passion into practice, using my experience to help others achieve their fitness and movement goals.
